Meet Your Inner Team
A gentle guide to parts work — so you can understand yourself with more compassion, not more pressure.
Feel like you’re constantly torn between different parts of yourself?
One part wants to rest. Another wants to keep performing. One feels anxious. Another numbs out.
You're not broken — you're built that way. And it makes sense.
This free guide introduces you to Parts Work, a simple, compassionate way to understand the “inner team” that drives your thoughts, emotions, and reactions.
No therapy degree required — just curiosity.
What You’ll Get Inside:
- A clear, non-clinical intro to what “parts” are (IFS-informed)
- A simple journaling exercise to meet your own parts
- A printable “Parts Map” to track your system
- Prompts to reduce inner chaos and feel more steady — fast