Meet Your Inner Team

A gentle guide to parts work — so you can understand yourself with more compassion, not more pressure.

Feel like you’re constantly torn between different parts of yourself?

One part wants to rest. Another wants to keep performing. One feels anxious. Another numbs out.

You're not broken — you're built that way. And it makes sense.

This free guide introduces you to Parts Work, a simple, compassionate way to understand the “inner team” that drives your thoughts, emotions, and reactions.

No therapy degree required — just curiosity.

• A clear, non-clinical intro to what “parts” are (IFS-informed)
• A simple journaling exercise to meet your own parts
• A printable “Parts Map” to track your system
• Prompts to reduce inner chaos and feel more steady — fast

This isn’t your typical checklist.
This is emotional preparation, nervous system support, and sacred self-care — all wrapped in compassion.

• The Sensory Self-Support Plan — create a personalized, nervous-system-safe space before baby arrives
• Soothing Rituals for Emotional Overwhelm — gentle practices to help you feel more grounded, even during hormonal shifts
• IFS-Informed Reflection Prompts — tools to notice, name, and nurture your parts without judgment

You’re prepping the nursery, but who’s helping you prep your nervous system?

In all the bustle before baby comes — registry lists, nursery planning, meal prep — it’s easy to forget the most important thing: your inner stability.

Because when the big feelings arrive (and they will), you deserve something to come back to.
This toolkit is your soft landing.

If you've already explored the free Intro to Parts Work guide, you’ll love this next step.
The Nesting Toolkit builds on those same compassionate, IFS-informed ideas — but now focuses on how to use them in real-time, with real hormones, real tears, and real midnight feedings.

New to parts work?
Grab the Intro to Parts Work mini-guide [above] and come right back!

• Parents-to-be (first time or not)
• Those who feel anxious, emotional, or unsure how to “prepare” internally
• Partners who want to support emotionally, not just practically
• Birthing folks with past trauma or heightened sensitivity

Start nesting your nervous system today.
Enter your email below and we’ll send you your free toolkit instantly — no overwhelm, just support.