IFS - Informed Coaching

You’re not broken. You’re made up of many beautiful, complex parts—each trying to help in the only way it knows how.

In my coaching practice, I help you gently meet those inner parts with curiosity and compassion so you can move forward with more clarity, calm, and self-trust.

Drawing from years of experience as a trauma-informed clinician, I now offer IFS-informed coaching for individuals who are ready to understand their inner world more deeply—without needing to pathologize it.

This work isn’t about fixing you. It’s about making space for all of you—especially the parts that feel overwhelmed, critical, stuck, or afraid.

Whether you're navigating big transitions, burnout, parenting stress, or just the noise of your own overthinking mind, I create a supportive space where you can:

• Unblend from reactive or protective parts
• Develop a compassionate relationship with your inner system
• Make decisions from a grounded place of Self, not pressure
• Finally feel more like you

This is not therapy. It’s a collaborative, growth-oriented space rooted in emotional honesty, deep self-awareness, and practical tools you can carry with you.

My approach is shaped by:

• Internal Family Systems (IFS) principles
• Years of working with complex trauma and nervous system healing
• Values of compassion, integrity, and service
• A deep belief that healing is sacred and everyone is worthy of it

Whether you’re looking to break old patterns, parent from a place of peace, or simply reconnect with your sense of wholeness—I’d be honored to walk with you.